Recent Posts
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The Dark Side of Gratitude
Have you ever caught yourself saying, “I shouldn’t complain. I have so much to be grateful for.” Or perhaps you’ve heard someone else say…
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What If Gratitude Didn’t Feel Like Another Rule?
Have you ever noticed how gratitude can feel like another wellness rule we’re supposed to follow? Another item on the already endless list of…
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Why Your Wellbeing Works Like a Seesaw (And Why That’s Actually Good News)
A client once described her experience of life as feeling like she was constantly being knocked off balance. “Just when I think I’m managing,”…
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The Difference Between Self-Care and Self-Soothing (And Why It Matters)
After years of working in wellbeing, I’ve noticed something that keeps coming up in conversations with clients: the confusion between self-care and self-soothing. Someone…
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Why Having Something to Get Up For Changes Everything
I was having coffee with a friend recently who looked exhausted despite getting plenty of sleep. “I just feel flat,” she said. “Like I’m…
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Building Your Health and Wellbeing Coaching Practice: Essential Considerations
Are you contemplating a career as a health and wellbeing coach but are uncertain about the post-graduation phase? You may have questions such as:…
