How many times have you said, “I’m just not ready yet.” Or heard them from someone else? I’d hazard a guess it’s more times than you can count. And here’s what I’ve discovered after years of coaching people through change and navigating my own fair share of life transitions: we’re rarely ever truly “ready” for…
“I’m so tired” are words that have fallen out of my mouth so many times I couldn’t even count the number. “Me too” is the usual response to those words when I say them aloud to someone else! Why though are so many of us running around on a proverbial empty tank? I say an…
If you’re feeling lost, under the weather, stressed, or exhausted… if anxious thoughts and worry are keeping you up at night… If you’re not eating well, drinking too much, or not looking after yourself as well as you’d like… if you keep breaking promises to yourself and things feel like they’re going haywire… You might…
On a recent Health and Wellbeing Coach Training, we found ourselves deep in conversation about something I suspect many of you have experienced: The rise of people using AI as a therapist, friend, confidante, coach, and countless other roles. The benefits people can gain from such interactions are undeniable, and I have to hold my…
It’s National Patient Participation Week, and as someone who trains health and wellbeing coaches, I’ve been reflecting on what this really means for the people I teach and the clients they go on to serve. Recently, one of our graduates shared a story with me about working with a client who had been struggling to manage…
Have you ever set out toward a meaningful goal only to find yourself in an unsettling middle ground – no longer who you were, but not yet who you’re becoming? That feeling of disorientation isn’t a sign you’re doing something wrong. In fact, it might be evidence you’re doing something profoundly right. The Uncomfortable Middle…
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