It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step into a brighter, healthier version of ourselves. But often, despite our best intentions, we slip back into familiar patterns. When this happens, it’s easy to spiral into self-criticism. You might hear…
Have you noticed how time feels different in those days between Christmas and New Year? There’s a peculiar magic to this period when the usual rhythms of life soften, and the world seems to pause, giving us permission to simply be. I’ve always been fascinated by this unique pocket of time. Not just as a…
Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially during this time of year when we’re constantly reminded to count our blessings? You’re not alone. The pressure to feel grateful has never been greater. Social media feeds overflow with reminders…
Have you ever wondered what really happens in a virtual training room? What makes the difference between just another online course and a transformative learning experience? As we approach the end of the year, with our final training completed, I find myself reflecting on these questions. What I’ve discovered might surprise you. “Where are the…
Have you ever noticed how your mind immediately starts searching for answers when you ask yourself a question? This seemingly simple mental process holds more power than most of us realise – it’s literally a gateway to change, action, and understanding our deepest patterns of behaviour. The Question Trap We Fall Into Too often, we…
As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s not the deepest analysis that creates lasting change – it’s the practical, actionable steps we take in the present moment. 💫 The Analysis Paralysis Trap 🤔 Many of us believe that…
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