It’s the last day of the year! How are you honouring this past year? How are you welcoming in the New Year? There can often be a big drive to celebrate a ‘certain’ way when it comes to New Year… going out, with friends, singing Auld Lang Syne, fireworks, drinking… all of which can be…
Have you ever thought to yourself… why didn’t I just stick to the goals I made? It’s often a thought which pops up when you regret that you haven’t made the changes you wished for. You are still the same, doing the same things and frustrated that if you had kept going you would look,…
What can we do when life gets a bit too much? When we feel overwhelmed, stressed and/or fed up with the busyness of life? When you secretly want to run away from it all yet responsibility prevents you from doing so? As wonderful as it would be to drop everything and find a peaceful sanctuary,…
I’m sure you’re well aware of how crucial it is to set boundaries in order to manage your life with more ease and harmony. Yet let’s be honest, setting boundaries can be a real challenge for many of us. Throughout my years of experience, I’ve taught countless people a simple yet powerful concept:What do you…
I was away over the weekend, having a very lovely time, with friends, sun, music and conversations about anxiety! Anxiety appears to affect most people on some level or another. I used to think I was immune until menopause kicked in and anxiety levels rose which made me reflect – was I really always immune…
This seems to be a common concern of many people. It’s often a reason people seek out wellbeing coaching for an answer and to find ways to help themselves. For exhaustion is not a pleasant experience. Tiredness causes poor decisions, makes us cranky, stops us from looking after ourselves well and leads to feelings of…
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