Recent Posts
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The Overwhelm of Choice
Have you ever found yourself silently screaming, “I am just too overwhelmed?” If so, you are not alone. Often, we think of overwhelm as…
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Self Love as a Coaching Tool for Change
Love is in the air, or so I am told by the abundance of red hearts as I go about my shopping. And I…
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The Art of Becoming
A student recently shared her word of the year with me: becoming. I’ve been thinking about this word ever since. Not only is it…
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Word of the Year: A Coaching Tool That Works
Perhaps you have come across the concept of Word of the Year, heard it via social media, articles, networking, friends, etc. Maybe it is…
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The Dark Side of Gratitude
Have you ever caught yourself saying, “I shouldn’t complain. I have so much to be grateful for.” Or perhaps you’ve heard someone else say…
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What If Gratitude Didn’t Feel Like Another Rule?
Have you ever noticed how gratitude can feel like another wellness rule we’re supposed to follow? Another item on the already endless list of…