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How Our Health & Wellbeing Coach Training Thrives on Zoom
The pandemic gave us one thing which many of us have never let go of… Zoom. I myself fully embraced the switch from teaching mainly…
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Journeying Through Life’s Chapters: A Gratitude Experience
Last week, I had the wonderful opportunity to lead a special wellness session for a vibrant group of pensioners at their local coffee club.…
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The Journey to Self-Love: More Than Just a Feel-Good Phrase
What does self-love really mean? You’ve probably seen countless social media posts urging you to “love yourself first” or “practice self-love,” but how does…
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Understanding the Hidden Role of Aversion in Shaping and Breaking Behaviours
When we think about the challenges of building sustainable habits, emotions like frustration, guilt, or shame often come to mind. But there’s another powerful…
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Becoming Your Future Self: A Mindful Path to Lasting Change
It’s that time of year when resolutions are set with great determination. We vow to give up certain habits, embrace new ones, and step…
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Finding Peace in the In-Between: A Gentle Guide to Year-End Reflection
Have you noticed how time feels different in those days between Christmas and New Year? There’s a peculiar magic to this period when the…
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