Recent Posts
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Navigating Change: Embrace the Discomfort
Have you ever set out toward a meaningful goal only to find yourself in an unsettling middle ground – no longer who you were,…
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How Our Health & Wellbeing Coach Training Thrives on Zoom
The pandemic gave us one thing which many of us have never let go of… Zoom. I myself fully embraced the switch from teaching mainly…
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NHS England restructuring by UK Government
The Government is reorganising the way the NHS is run in England by scrapping the body that’s been in charge and giving direct control…
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The Three Types of People Who Become Health & Wellbeing Coaches (and why they all succeed)
Over my years of training wellbeing coaches, I’ve noticed something interesting: my students fall into three distinct groups. They arrive with different experiences, different…
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The Journey to Self-Love: More Than Just a Feel-Good Phrase
What does self-love really mean? You’ve probably seen countless social media posts urging you to “love yourself first” or “practice self-love,” but how does…
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Why Health and Wellbeing Coaching Matters More Than Ever
Just eat less and move more.” “Follow this 12-week program.” “Take these supplements twice daily.” Sound familiar? This is the world of wellness we’ve…
