Recent Posts
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The Dark Side of Gratitude
Have you ever caught yourself saying, “I shouldn’t complain. I have so much to be grateful for.” Or perhaps you’ve heard someone else say…
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What If Gratitude Didn’t Feel Like Another Rule?
Have you ever noticed how gratitude can feel like another wellness rule we’re supposed to follow? Another item on the already endless list of…
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Journeying Through Life’s Chapters: A Gratitude Experience
Last week, I had the wonderful opportunity to lead a special wellness session for a vibrant group of pensioners at their local coffee club.…
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Beyond the Gratitude List: Using Gratitude as Your Inner Compass
Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially…
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What Makes a Training Space Come Alive? End of Year Reflections
Have you ever wondered what really happens in a virtual training room? What makes the difference between just another online course and a transformative…
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6 Top Tips for an Abundance Mindset
We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their…
