Recent Posts
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Self Love as a Coaching Tool for Change
Love is in the air, or so I am told by the abundance of red hearts as I go about my shopping. And I…
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What if self-love is tough love?
In our Wellbeing Coach training we cover self-love and ask the question how would you describe love if you had never been in love…
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Can You Receive?
It is an interesting thought that many of us love to give and yet struggle to receive. The heart also symbolically represents love and…
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This Valentine’s Day, Love Yourself First
“Loving ourselves works miracles in our lives” Louise Hay. Valentine’s Day is an interesting time of the year for all of us. It’s that time…
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Self Love Every Day!
“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you…
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Be Your Own Valentine…
“You yourself, as much as anybody in the entire universe, deserve your love and affection.” – Buddha. Valentines Day is upon us, and love…
