The pandemic gave us one thing which many of us have never let go of… Zoom. I myself fully embraced the switch from teaching mainly in person to now teaching my health and wellbeing training fully by Zoom. One question though that I hear is: “Is it really possible to build true rapport through a screen?” It’s…
The Government is reorganising the way the NHS is run in England by scrapping the body that’s been in charge and giving direct control to the Department of Health and Social Care. (BBC: What’s the government trying to do to the NHS?) Sir Keir Starmer delivered a major speech on the plans for government reform,…
Over my years of training wellbeing coaches, I’ve noticed something interesting: my students fall into three distinct groups. They arrive with different experiences, different motivations, and different questions, but all three types succeed. They just use the training in different ways. If you’re considering Health and Wellbeing Coach training, you’ll probably recognise yourself in one…
Last week, I had the wonderful opportunity to lead a special wellness session for a vibrant group of pensioners at their local coffee club. The energy in the room was immediately warm and receptive as I introduced our theme: “Gratitude Through Life’s Chapters: Writing Your Story with Appreciation.” As a health and wellbeing coach, I’ve…
Just eat less and move more.” “Follow this 12-week program.” “Take these supplements twice daily.” Sound familiar? This is the world of wellness we’ve created: endless prescriptions, protocols, and one-size-fits-all solutions. And yet, despite having more health information than any generation before us, we’re not getting healthier. We’re living longer but feeling worse. Mental health…
Have you ever wondered what really happens in a virtual training room? What makes the difference between just another online course and a transformative learning experience? As we approach the end of the year, with our final training completed, I find myself reflecting on these questions. What I’ve discovered might surprise you. “Where are the…
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