All other things about general health.
There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose, ask yourself “what IS mental health?” Mental health is not just the absence of mental illness. Everyone has mental health; some people call mental health ‘emotional health’ or ‘well-being’ and…
“Plants love us. They help us reclaim our health and our whole selves. Plants are healers.” – Robin Rose Bennett. The benefits of indoor plants and what they have to offer should make us consider them a necessity rather than an object of décor, because honestly, good health should never be out of style. Here…
You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become a bit of a meaningless phrase. We know we should keep active, but we never think too much on the ‘why’. What does physical activity really do for us? Well,…
‘Addictions are always an attempt to escape from stress. The more stressed people are, the more addictively they are going to behave.’ Dr Gabor Maté. The world we live in today is so far removed from our original tribal setup and so demanding that we are currently experiencing stressors, such as raising children without a…
We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric! Whether it’s lattes, broths or smoothies, turmeric seems to be creeping it’s way into all the new superfood concoctions, and when we look at the benefits of consumption, there’s really…
As we cruise through June, we’re taking some time to reflect on what has been a really wonderful year so far. With our back to back retreats being fully booked, we’ve definitely been busy and we wouldn’t have it any other way. There’s never a dull moment on the retreat and we feel very privileged…
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