All things wellness & healthy eating.
Holiday in the Sun – Restful or Not? It’s the summer, which often means a trip to somewhere hot with a beach, a pool and taking it easy. A well-earned rest for working hard. I am no different as I’ve just returned from a week long holiday to the beautiful island of Puerto Santo. However,…
According to the alkaline diet philosophy the pH of our body is really important to our health. The diet is based on the idea that by eating (& cutting out) certain foods, we affect the acidity and pH of our body. This can then affect our health by preventing or treating diseases. This diet philosophy…
I was back visiting Australia last month and all my friends were talking about this new movie – ‘That Sugar Film’ by Damon Gameau. The message was so shocking to them that most of them had immediately started a low sugar diet. Now the movie is coming to the UK… So what is the film…
This one word could be sabotaging your best laid diet plans… We all want a body we love. What that body looks like, is your choice. I’m certainly not saying we can only love our body when we look a certain way. For I believe we are to love our bodies right now, no matter what….
A rich decadent dessert recipe for impressing all your friends with a delicious healthy chocolate pudding. So easy to make. (Gluten free, dairy free, sugar free, soy free, vegan) Ingredients: 2 cups almonds 4 medjool dates 1 tbsp cacao nibs 2 avocados 1/2 cup raw cacao butter Honey – about 3tbsp but add more or…
Delicious, rich chocolate brownies and healthy too! So quick to make with this easy no-bake recipe. (Gluten free, dairy free, sugar free, soy free, vegan) Raw Chocolate Brownie Recipe (makes 10 large or 20 small pieces) Ingredients: 100g walnuts 200g pecans 200g medjool dates 75g raw chocolate powder 1 tsp vanilla extract Pinch of salt…
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