All things wellness & healthy eating.
It’s that time year again – already. All the plums are ripe at the same time again, including the Damsons! Plus we just collected bags & bags of pears too…  Here’s Amy & Zoe helping collect some fruit from our orchard. They were also great at helping de-stone all the plums in preparation for jam making,…
The other thing we’ve been working on over the past month is our walled garden. We’ve always lusted after one and now we have created one… And we’re proud of it – even if it is only a miniature one. I think it’s the walled garden with the best view. An added bonus is that…
Recently a friend of mine was told he had a high cholesterol level and was prescribed Lipitor. Apparently when he asked the doctor if there were any possible side effects, he was told there were none! I find this quite unbelievable…  Since reading my blog about statins he has decided to put the prescription for…
I’m still amazed at how the low-fat theory is so deeply ingrained in people’s minds. Recently I’ve heard a number of stories of people who are convinced that if they eat ‘low fat’ all day then it’s okay to eat a whole Mars Bar before going to bed… Or those that won’t eat ‘fat’ but…
With spring on its way we managed to finish planting our 2 new woodland areas and hedging just in time. We had started last November but the snowy cold weather put that on hold until February! So now we’re feeling very ‘green’ having just put in over 2000 new trees and 1km of hedging… It’s…
‘We are what we eat’ is certainly a very old saying and one that has been used by many people to denigrate all sorts of diet theories over the years. Well I think the best one is ‘if you eat rubbish then you’ll be rubbish’. I’ve just watched the BBC 3 documentary which follows Zoe…
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