Healthy Eating

All things wellness & healthy eating.

Sugar
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Sugar sucks!

My personal experience has now been ‘confirmed’ by science – carbohydrates are addictive (Sunday Times, 5 Sep 10 – Fat fix…).  I have seen it with my own eyes, though I’m not convinced that ‘addictive’ is the correct term.  Perhaps ‘strong cravings’ is really a better description! My experience comes from Mike.  We have been…

Plums
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In a Jam!

It’s the end of August and the plums are getting ripe.  The problem is, as usual, that all the plums are becoming ripe at the same time!  I’ve just picked 16lb (7.2kg) off a single tree, and there are still a lot left on it.  And I haven’t even touched the other trees yet… So…

BPA
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BPA – Not Fantastic Plastic!

Ever since I watched a documentary called ‘The Disappearing Male’ a few months ago whilst flying from Perth to London I’ve been meaning to write about this subject. I only saw this Canadian programme by accident – there was not enough time left of the flight to watch a full movie and the title caught…

Mayo

Amazing Mayo

I have been lazy recently and buying mayonnaise from my local supermarket.  To my credit it was organic mayonnaise, however it is still made with sunflower oil.  But now the shop has stopped stocking it, so I was looking at the ingredients of the other brands on the shelf.  Actually there is really only one…