All things wellness & healthy eating.
It’s that time of year when we want to be healthy again and our retreat guests always ask about tips for a healthier lifestyle. As such, the question of smoothies versus juicing often arises and I’ve answered that on my blog: Juice or Smoothie – which is best? This then leads to asking: What are…
“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and you are usually left with the aftermath of over indulging. Those moments where you have had too many second helpings, too much alcohol and or consumed too much processed food!…
“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You name it, chocolate, cake, pudding, vanilla syrup in my latte’s, even fruit, I love anything sweet…………to be honest, why stop there; I also love starchy carbs, breads, pastries, pasta. I…
“The best and most efficient pharmacy is within your own system.” ~Robert C. Peale. Keeping our gut, and the bacteria living in it, healthy and happy is incredibly important. Not only does a healthy gut microbiome promote better digestion, it also keeps our heart healthy, affects how we store fat, controls our blood pressure and…
It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g cashews 50g macadamia nuts 30g tarragon 1 lemon 1 tbsp olive oil 100ml water salt and pepper 450g butternut squash Directions Add the cashew and macadamia nuts to a food…
Maybe you love it, maybe you hate it – either way we could all benefit from a little or a lot more ginger in our lives! The humble yet powerful root is the cheapest and most accessible superfood you can find. The health benefits of getting your daily dose are almost endless. If ever we…
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