All things wellness & healthy eating.
We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric! Whether it’s lattes, broths or smoothies, turmeric seems to be creeping it’s way into all the new superfood concoctions, and when we look at the benefits of consumption, there’s really…
Here on the retreat, we are always asked about ‘superfoods’. What are they, why do we use them, where can you find them and how can they be incorporated into daily life? These are just a few of the questions we are frequently asked. So, with that in mind, welcome to the first instalment of…
Juice or smoothie – which is best? On our Juice Detox retreat, I’m often asked the question ‘which is better – a juice or a smoothie?’. The answer is really that they’re both good, but it’s how you use them. But before I answer in more detail the other really important thing to remember is…
“Stress is often caused by being ‘here’ but wanting to be ‘there’.” – Eckhart Tolle. Welcome to August (how did that happen?!) and welcome to the latest in our series of Kundalini meditation videos. We’re loving sharing these with you each week and hope they are helping you feel happy, calm and energised.. This week brings…
“For all happiness is in the mind.” – Yogi Bhajan. Yoga mat and positive intentions at the ready, because it’s time to manifest some serious joyfulness, as the latest in our series of Kundalini videos is a real treat! This blissful meditation focuses on raising ecstasy in the body to induce feelings of euphoric calm…
“Be not afraid of greatness. Some are born great, some achieve greatness, and others have greatness thrust upon them.” – William Shakespeare. Has anybody told you recently just how great you are? Because you are. We all are! We’re completely and absolutely great! Whilst this really is true, it’s easy to lose sight of your…