All things wellness & healthy eating.
Kale, glorious kale! Do you remember a humble vegetable ever getting as much good press as kale has over the past few years? I don’t think so.. Everyone’s still loving the lean, mean, leafy green kale goodness and we’re desperate to get more of it into our diets and with good reason! Jam-packed full of…
Welcome to February! Love it or loathe it, Valentines Day is just around the corner, and what better way to celebrate than with some rich and luxurious raw truffles? These delicious little balls of joy are the perfect way to show some love, either to yourself or to that special someone. What’s more, they are…
What is Christmas dinner without a decadent dessert? You’ve had your roast potatoes and you’ve earned your brownie points by filling up on vegetables (of course…), so now it’s time to indulge your sweet tooth whilst trying to ignore the washing up and bickering over which board game is up next. Seeing as it’s the…
It’s that time of year again and Christmas is almost here. I’m sure we all say this every year, but how did that happen? December is a beautiful month, full of festivities and cheer, but it can also be a bit of a minefield when it comes to keeping on track and maintaining healthy habits….
What springs to mind when you think of autumn’s arrival? Is it the changing colours of the trees? The crisp chill in the air as you reach for another layer of clothing? Whilst these occurrences certainly get you in the mood for seasons new, nothing shouts “IT’S NOVEMBER”, “CHRISTMAS IS AROUND THE CORNER” quite like…
It’s the end of summer and our plum trees are full of sweet ripe fruit. It’s a race to pick the ripe fruit before the wasps gorge themselves & make themselves drunk! So what to do with so many plums? Smoothies and fruit leather of course! Raw fruit leather is amazingly easy to prepare and…