All things wellbeing coaching, personal growth & self-development.
It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from somebody else to gives us that feeling of love, that feeling of completeness and that we are worthy of love. However, if you are in relationship that’s not so fantastic…
Welcome to another new year! So I’m going to talk about new year’s resolutions. Now by this time in January, there’s a good chance you might have already broken some, or all, of your new year’s resolutions. That’s because we get into this ‘New Year’ excitement in early January that we’re going to create this…
In this run-up to Christmas, I want to talk to you about the word ‘Guilt’. This is a word I hear a lot and people saying “I feel guilty about eating this, I feel guilty for having drunk that, I feel guilty for doing X, Y or Z.” We seem to carry a lot of…
The Thanksgiving Holiday in the USA started as a time to give thanks for survival and a good harvest. So, November is timely to consider how we can all contemplate this concept of giving thanks in our modern life. It’s the perfect time to consider the mental health benefits of gratitude. Plus how to enhance…
We share the saddest news – our beloved Zeus passed away on Sunday, 6th October. He was such a loving soul & we miss him terribly! After a short battle with an aggressive tumour, he passed away peacefully at home cradled in my arms. It all happened so quickly! I am still in shock and…
“We do not fear the unknown. We fear what we think we know about the unknown.” ~ Teal Swan. Fear of losing someone we love, fear of failing, fear of starting something new, fear of embarrassment, fear of expressing our true selves. Fear is our biggest obstacle in life that holds us back from our…
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