All things wellbeing coaching, personal growth & self-development.
“Never get so busy making a living that you forget to make a life” – Dolly Parton. In today’s world, technology has become an additional limb to the human body. We are forever connected and now so reliant on technology that we cannot leave the house without our phones. So much so that it appears…
“Until you spread your wings you will have no idea how far you can fly” – Unknown. As human beings it is only natural to consider first and foremost our security and safety. The safety nets we create are all different from jobs, homes, social circles and financial commitments. It is what gives us comfort…
An open plan office space has its pros and cons, along with most things in life. Within a lot of companies this is becoming more and more popular. But for those who are used to having their own space this can be quite a shock to the system and it can feel like you are…
There is no question that mental health issues are on the rise around the world, but before you run off to Dr Google and self-diagnose, ask yourself “what IS mental health?” Mental health is not just the absence of mental illness. Everyone has mental health; some people call mental health ‘emotional health’ or ‘well-being’ and…
“Most people do not listen with the intent to understand; they listen with the intent to reply.” Stephen Covey. How many times do you feel frustrated because you’re having a conversation and the other person just won’t listen? How does it end up? Do you start to raise your voice? Withdraw and stay quiet? Let…
You’ve probably been told that you should keep active more than a thousand times over – so many times, in fact, that it can become a bit of a meaningless phrase. We know we should keep active, but we never think too much on the ‘why’. What does physical activity really do for us? Well,…
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