All things wellbeing coaching, personal growth & self-development.
‘Addictions are always an attempt to escape from stress. The more stressed people are, the more addictively they are going to behave.’ Dr Gabor Maté. The world we live in today is so far removed from our original tribal setup and so demanding that we are currently experiencing stressors, such as raising children without a…
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker J Palmer. It’s a given that we should be nice to one another. It usually comes naturally to us to be gentle with others, to show…
“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain. Fear is a tricky one. It’s a natural human response and it’s something that we all feel from time to time. Feeling fear has been essential in our evolution and ensuring our survival, protecting us from dangerous situations. But what…
My own healing path has taught me that befriending the body and cultivating a non-fearing relationship towards the sensations that arise within it, is one of the most liberating and health-giving actions you can do for yourself. From my own experience I can see that whilst Buddha had a point when he stated that ‘it…
“Never forget the importance of living with unbridled exhilaration.” – Robin Sharma. When we talk about losing control, what connotations does that conjure up? We’re willing to bet that they’re negative ones! Actually, the very art of allowing yourself to lose control and surrender is tricky business, especially in our conservative Western world. We’re taught…
It’s exam time! Are you the parent of a somewhat-frazzled teenager or student? Have exams turned your house into a place filled with anxiety and stress? Exams may be an unavoidable aspect of the schooling system, but there are definitely steps you can take to dial down the stress levels and help everyone to handle…
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