All things wellbeing coaching, personal growth & self-development.
Have you noticed how time feels different in those days between Christmas and New Year? There’s a peculiar magic to this period when the usual rhythms of life soften, and the world seems to pause, giving us permission to simply be. I’ve always been fascinated by this unique pocket of time. Not just as a…
Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially during this time of year when we’re constantly reminded to count our blessings? You’re not alone. The pressure to feel grateful has never been greater. Social media feeds overflow with reminders…
As a health & wellbeing coach and trainer who has guided thousands of people through transformative changes, I’ve noticed a fascinating pattern: often, it’s not the deepest analysis that creates lasting change – it’s the practical, actionable steps we take in the present moment. 💫 The Analysis Paralysis Trap 🤔 Many of us believe that…
We’ve all experienced that dreaded Monday morning feeling – the alarm goes off, and you’re immediately filled with a sense of dread about the workday ahead. Now contrast that with the excitement of waking up eager to dive into a project you’re passionate about. The difference is stark, and it goes far beyond just your…
Validation is an essential part of feeling accepted and understood by others. The problem is that we cannot always get validation from others. As a result, knowing how to validate yourself is crucial. Self-validation involves acknowledging and accepting your strengths, achievements, positive attributes and emotions. It also includes knowing that having imperfections and making mistakes…
We often hear that mindset matters, but what does that really mean? Positive thinking can help people find greater joy and meaning in their lives, even though it’s not a cure-all for all of life’s hardships. Thus, an abundance mindset can help contribute to a more abundant lifestyle. An abundance mindset is a mindset that…
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