All things wellbeing coaching, personal growth & self-development.
How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question, are you taking your rest time seriously enough? With our busy bee lifestyles full of back to back commitments, you might think we’ve gone mad suggesting you had time for…
If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really enhance your overall wellbeing, by purifying your body and encouraging all negativity to leave your system. Sat Kriya is fundamental to Kudalini yoga as it works directly on stimulating and…
Today we celebrate International Women’s Day and what an inspiring day it is. Social media feeds are filled with uplifting scenes of resilience, strength and positivity as we cheer for other ladies across the globe. Gatherings around the world spread the message of female strength and camaraderie whilst we read and share and shout about countless…
“Make yourself so happy that when others look at you, they too become happy” – Yogi Bhajan. If the winter weather has given your energy and motivation a battering, then this week, we have just the thing for you… ‘Breath of fire’ is going to get your energy flowing and bring you back on top…
When we make affirmations, we are strongly declaring something to be true. We often verbalise these truths and say them aloud to give them more weight. By making these short, powerful statements, we are exercising control over our thoughts which can, in turn, help to shape our reality. When we think of affirmations, we often…
Let’s talk about love! Valentines Day is here, but we want to celebrate a different kind of love. We’re talking about self-love. It’s so important to practise self-love and to treat yourself with kindness. When you truly love yourself and believe that you are worthy of only the best, you can really start to thrive….
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