All things wellbeing coaching, personal growth & self-development.
Spring is on its way, the days are getting longer, the daffodils are starting to flower and there’s now a warmth in the sun. So it’s nearly time to replace the vitamin D supplements for the real thing – sunshine! My previous blog (Sunshine on my Shoulders – pt 1) discussed why vitamin D is…
The excitement of the festive season has died down, the anticipation of a new year has faded and the reality is we are now in 2016. Do you feel like its just another year? The thought of new year resolutions is they are made to be broken? Are you groaning with yet another article on…
I have been absolutely loving putting together simple and tasty raw treats lately, I’ve been playing with loads of different ingredients and combinations (with varying levels of success!) and really trying to get the textures right. Raw slices are great to have lying around in the fridge/freezer as a grab-on-the-go snack or a nutritious after…
When you get stuck in the same old rut, doing the same old things, it can feel as if life is going nowhere fast. This can drive you to feeling burnt out, overwhelmed and/or stressed as you wonder where the real you went or perhaps you’ve forgotten or think you never knew who you were…
Chocolate gets a bad rap about being unhealthy, but with Chocolate Week just gone by and lots of talk about the health dangers of sugar, it has urged me to write about the good side of chocolate. How can chocolate be good for you? To make the chocolate confectionary that we all know and love,…
I will start by confessing that I am obsessed with juicing. Up until quite recently I have always been a pretty sporadic ‘juicer’, going through phases and then neglecting my juicer all together. Over the last few months I have been making an effort to have at least one juice per day and have noticed…
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