All things wellbeing coaching, personal growth & self-development.
The end of summer is upon us and we start to wonder how do we keep our golden glow? It’s amazing how much healthier we feel when we have some colour to our skin. We’ve all been told how bad tanning beds are for us, so that’s not a good idea. Luckily there’s a surprisingly…
How to Have a Difficult Conversation – One thing I see time after time is women stuck in a position of not being heard, of needing to resolve an issue, to open up communication and to have a conversation they would rather not be having. As the conversation is going to be difficult, it often…
Holiday in the Sun – Restful or Not? It’s the summer, which often means a trip to somewhere hot with a beach, a pool and taking it easy. A well-earned rest for working hard. I am no different as I’ve just returned from a week long holiday to the beautiful island of Puerto Santo. However,…
I was back visiting Australia last month and all my friends were talking about this new movie – ‘That Sugar Film’ by Damon Gameau. The message was so shocking to them that most of them had immediately started a low sugar diet. Now the movie is coming to the UK… So what is the film…
What is a Balanced Life? – I have been reading articles around how we should not be seeking balance. That in seeking it we are sending our minds crazy for we should accept the craziness that is life, all aspects of it and quit trying to balance. Yet this feels naïve to me. For the…
I had the wonderful opportunity to fly to New York for a masterclass around spiritual leadership, how to use spirituality in business and how to use this to serve others to step up into their truth and amazingness. It was a high energy, intense weekend with laughter, tears, conversations and lots of learning, breakthroughs and…
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