All things wellbeing coaching, personal growth & self-development.
3 Ways to Connect to Your Passion – Life runs better when you’re passionate about it. It makes getting up in the morning seem less of a chore and more of a pleasure when you have something to look forward to. That is why connecting to what makes you feel passion is an important facet of…
This one word could be sabotaging your best laid diet plans… We all want a body we love. What that body looks like, is your choice. I’m certainly not saying we can only love our body when we look a certain way. For I believe we are to love our bodies right now, no matter what….
How do I believe in myself? This is something I hear so often and it’s a great question. For when life has thrown you setbacks, or hasn’t gone as you expected and you’re not where you imagined or thought you would be at this age, then life itself erodes at the fabric of your being…
Below is the original Concept Statement from which we launched The Retreat at Split Farthing Hall in our lovely restored home in beautiful North Yorkshire. A well-being retreat for mind, body & soul focussing on empowering individuals to reclaim their life, health and vitality. By providing an elegant, luxurious, peaceful and safe environment we enable…
Spring is on it’s way, the daffodils are magnificent, the clocks have gone to Summer Time and the sun is starting to emerge. So I had better get my act together and find out how to make the most of the sun safely to boost my Vitamin D! I’ve just realised it was exactly 1…
We had a beautiful warm sunny day today. It’s amazing how much better you feel with some sun on your skin and blue skies above – I’ve blogged about some of these benefits on my previous post – Sunshine on my Shoulders – Pt 1.  So with some lovely sunshine available, I tried to make…
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