All things wellbeing coaching, personal growth & self-development.
I love Spring and this time of year. The new growth in the garden, the blossom beginning to make an appearance, the anticipation of the flowers which will arrive in a few months time and I also love the work which goes into making all of this possible in the garden. It strikes me of…
Boundaries, the invisible line as to what is acceptable or not to you. This makes boundaries very arbitrary. For what is acceptable to me may well not be to you and vice versa. However, with that said… there are certain boundaries we all adhere to within society to make us safe. As wellbeing coaches or…
When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products related to these things. However, nurturing your entire self includes caring for your emotions and inner life. When it comes to emotional self-care, it can be difficult to envision what…
In our Wellbeing Coach training we cover self-love and ask the question how would you describe love if you had never been in love or received love? What would your answer be? How would you describe love? I often think back to the comic strip characters, Love Is… of the 1970s (showing my age!! )…
What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are – whether we think of ourselves as confident or insecure – almost all of us carry around self-limiting beliefs. Consider these seemingly mundane statements we say on a daily basis: The…
Happy New Year! We are nearing the end of our first week of a New Year and I thought it would be interesting to check in on New Year Resolutions. Do you have any? Are you keeping them? If so, how are you finding it? Did you set some and they’re already forgotten? There is…
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