All things wellbeing coaching, personal growth & self-development.
As Christmas approaches, some of you may celebrate, some of you may not, some of you may love it and some of you may not! We are multi-faceted and that is ok, as long as you can embrace who you are. Which is why it is useful to reflect upon your year, to unearth the…
Guilt is an interesting emotion, in that many of us feel it and yet it often isn’t constructive in initiating change. Why? As guilt can get caught up in regret; I wish I hadn’t done that, I wish I had done that… and that thought has a tendency to ruminate in our minds to make…
In coaching, there is the premise we ask the question about your big goal and the answer will enlighten you (and the coach) as to what steps to take to reach it. Pretty straightforward. Yet, I have realised over the years, just how difficult it can be for some people to answer the question ‘what…
For many years I ran a retreat called “Balance Your Life” and it was very popular! Why? As so many of us feel our life is out of balance. Yet what does a balanced life look like? We discuss this on our wellbeing coach training and a definition I found many years ago is the…
You may or may not know… that I am passionate about the breath. Which in some ways can seem a strange thing for we breathe all the time. But this is the very reason I do get excited about the breath… we all breathe and it doesn’t involve anything fancy other than taking a moment…
A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can calm your nerves, boost your mood, and boost your energy for the rest of the day. Here are some of the benefits of a morning walk:⠀ Increased Energy – You…
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