All things wellbeing coaching, personal growth & self-development.
A morning walk can transform your life! The simple act of walking in the morning is easy on your joints and heart, and it can calm your nerves, boost your mood, and boost your energy for the rest of the day. Here are some of the benefits of a morning walk:โ Increased Energy – You…
I read something years ago, and so long that I may be paraphrasing, from Dr Gabor Matรฉ, that we all have a need to be authentic and yet it is the hardest thing to do. However, the word authentic is often brandished around as a statement of our integrity and that it is easy to…
We often hear of the importance of our mental health and how we need to look after it, yet we donโt hear of emotional wellbeing quite so often. Yet emotional wellbeing, is to me, super important. Why? For our emotions can be pesky things which get in the way of us accepting ourselves, living in…
The words โFear into Powerโ were written on a T-shirt I wore yesterday, a souvenir from a Tony Robbins event I went to many years ago to walk on fire. An amazing experience but not what I am writing about today, more the synchronicity of timing of pulling out a forgotten T-shirt! For yesterday, my…
I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let go of old ideas, old thoughts, old emotions and practically get rid of stuff which drags us down. Which is all super wonderful as it frees up our energy, makes…
I was working with a colleague on updating the clothes in my wardrobe and I noticed when I was speaking how I always spoke about when I wasโฆ thinner, happier with my body, sexier etc. When I was speaking it was as if I was holding on so tightly to this persona, the image of…
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