All things wellbeing coaching, personal growth & self-development.
Do you spend most your day putting off doing things? If so, you’re not alone! Procrastination is a trap that many of us fall into. Often people confuse procrastination with laziness, but the two are very different. Procrastination is an active decision to put off doing what you know you should do in favour of…
We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it has become a term people are more attuned into yet I have also noticed it isn’t something people are very good at. No insult intended. It is more that we…
It is an interesting thought that many of us love to give and yet struggle to receive. The heart also symbolically represents love and If we were to think of love, it in many ways represents the epitome of this flow of give and take. This loving flow creating a partnership of care. We all…
Happy New Year! It’s the time of New Year Resolutions, so here are 6 things to quit from last year: Trying to please everyone Fearing change Living in the past Being afraid to be different Overthinking Sacrificing your happiness for others Please share this with your friends and family to remind them what we collectively…
As much as social media is a great way to stay connected, nothing is as important as your wellbeing.â € Our past blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Here are 6 reasons why you should consider doing…
October 10th is World Mental Health Day, so on behalf of the Raw Horizons team, I’m wishing you a day of feeling calm, positive, well-rested, and supported — just like every other day really! But, if you’re not feeling this way, then it’s the perfect time to reflect about your mental health and wellbeing and…
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