All things about yoga, meditation & mindfulness.
I am sure that saying this year has been like no other, will come as no surprise. Back in March/April the word bandied around was ‘unprecedented’ – the times we entered into were like none we had ever encountered before. Yet, as we come to the end of the year, last spring and its unprecedented…
What did you do the moment you woke up this morning? Did you immediately switch off your alarm and get straight into your morning routine? Did you reach for your phone and scroll through your social media feeds for 20 minutes? Or did you settle back in for a few more precious moments of sleep…
Times have changed hugely since Claire made this video of ‘Meditation to remove fear of the future’ and our concerns about the future now have a very different aspect. Our fear of the unknown is more so than ever as we now become anxious about all sorts of events that would have never worried us…
It’s International Women’s Day on 8th March. So I want to talk about the idea that very often as women, we don’t feel good enough. We don’t feel deserving or we think that we’re not measuring up to other people. All this doubt creeps in and it becomes a sort of habitual way of being….
It’s Valentine’s Day so I want to talk about love. Love it or hate it, it’s one of those times when we seek validation from somebody else to gives us that feeling of love, that feeling of completeness and that we are worthy of love. However, if you are in relationship that’s not so fantastic…
This weekend is Mother’s Day in the UK. A day to appreciate all mothers, all around the world. To honour all that they have done for us in our journeys, all that they gift us and all that they sacrifice for us. It is often a day when families get together, bring flowers or go…
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