Course Content
Welcome
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Welcome and Introduction
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Questions and Answers
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About the Quizzes
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Coaching Practice
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Our Community
Module One: Wellbeing + The Role of a Health and Wellbeing Coach
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The Challenge of Defining Wellbeing
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Wellbeing: Philosophical Perspectives
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Wellbeing: Modern Perspectives
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The Importance of Balance
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The Difference Between Wellness and Wellbeing
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Your Role and Responsibilities as a HWC
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Scope of Practice as a HWC
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Clients Needs and Readiness
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Module One Quiz: Wellbeing + The Role of a HWC
Module Two: Coaching Skills
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Building Rapport and Emotional Connection
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Client Communication
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Your Communication
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Developing Genuine Listening
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Asking Insightful Questions
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Module Two: Coaching Skills
Module Three: Coaching Models
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Introduction to the GROW Model
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Setting Goals and Visioning
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Understanding Reality and Self Awareness
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Exploring Options and Possibilities
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Establish Will and the Way Forward
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Motivational Interviewing
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Procrastination + Persistence
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Module Three: Coaching Models
PAUSE
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Reflect
Module Four: Emotional Health, Habits and Behaviour
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The Emotional Brain
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Components and Theories of Emotions
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Working with Emotions
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Exploring Core Emotions
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Understanding Habits and Behaviour
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Module Four: Emotional Health, Habits + Behaviour
Module Five: Managing Stress + Journaling
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Stress and the Nervous System
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Stress Symptoms
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The Vagus Nerve and Regulation
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Polyvagal Theory: Understanding the Nervous System in Coaching
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Characteristics of Stress Resilience
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Stress Management Frameworks
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Journaling for Personal Development
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Module Five: Managing Stress + Journaling
Module Six: Coping + Food Relationship + Movement
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What is Coping + Unhealthy Strategies?
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The Six Stages of Change
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Food + Diet Scope of Practice + Nutrition for HWCs
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Motivation and Sabotage
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Excuses, Triggers and Temptation
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Working with Emotional Eating
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Mindfulness with Food
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Food Relationship Coaching Plan
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Movement for Wellbeing
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Module Six: Coping + Food Relationship + Movement
Module Seven: Neuroplasticity + Meditation + Breathing Well
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Neuroplasticity + Wellbeing
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Brainwaves: The Rhythm of Your Mind
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Introduction to Meditation
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Scope of Practice: Meditation for HWCs
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Focused Attention Meditation
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Open Monitoring Meditation
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Leading Meditation Sessions
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Importance of Breathing Well
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Module Seven: Neuroplasticity + Meditation + Breathing Well
Module Eight: Self-Care and Self-Love
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Understanding Hedonic Adaptation
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Obstacles to Self Care
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Creating a Self-Care Practice
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Developing Self Love and Identity
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Taking Care of Your Home and Sanctuary
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Module Eight: Self-Care and Self-Love
PAUSE
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Reflect
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Introduction to Modules Nine, Ten and Eleven
Module Nine: Boundaries + Ethics in Your Coaching Practice
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Importance of Boundary Setting
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Delivery Methods for Coaching Sessions
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Importance of Confidentiality and Safeguarding
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Managing and Respecting Time
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Cancellation, Money and Unacceptable Behaviours
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Sex, Business and Friendships in Coaching
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Cultural Sensitivity
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Availability and Emotional Involvement
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Your Energy and Fitness to Practice
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Supervision and Professional Development
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Your Code of Ethics
Module Ten: Getting Your Coaching Practice Organised
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Crafting Your Authentic Coaching Story
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Defining Your Ideal Client
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Designing Your Coaching Services
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Developing Your Professional Welcome Pack
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Creating Effective Discovery Calls
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Professional Client Documentation
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Cultivating Change Between Sessions
Module Eleven: Setting You Up for Success
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Getting Prepared
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Create Your Manifesto
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Overcoming Limiting Beliefs
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Managing Resistance
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A Money Manifestation Challenge
Completion + Celebration
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Reflection and Commitment
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About the Final Quiz
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Final Quiz
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Resources
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Congratulations