Course Content
Introduction
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Welcome + Overview
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About the Quizzes
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Sleep Coaching + Scope of Practice
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Disclaimer
Science Of Sleep
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The Circadian Rhythm
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Sleep Drive
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The Sleep Chemistry
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The Sleep Stages
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Zeitgebers
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Chronotypes
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Science of Sleep: Summary
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Quiz: Science of Sleep
Importance of Sleep
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Why We Need Sleep
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Glymphatic System
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How Much Sleep?
The GROW of Sleep
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Overview
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The G (Goal) of Sleep
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The R (Reality) of Sleep
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The O (Options) of Sleep
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The W (Way Forward/Will) of Sleep
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Quiz: The GROW of Sleep
Causes of Sleep Disturbances
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Caffeine and Sleep Interference
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Alcohol and Sleep: The Relaxation Trap
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Food Timing and Sleep: Finding the Right Balance
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Racing Thoughts and Sleep Anxiety: When Your Mind Won’t Rest
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Women’s Hormones and Sleep: Understanding the Cyclical Connection
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Partner Sleep Disturbances: Navigating Shared Sleep Spaces
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Nocturia: When Nature Calls at Night
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Pets and Sleep: Balancing Love and Rest
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FOMO and Sleep: When Fear of Missing Out Keeps You Up
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Revenge Bedtime Procrastination: Reclaiming Your Day at Night
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Sleep Debt: The Accumulating Cost of Insufficient Rest
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In Conclusion: Identifying Your Clients Sleep Disturbances
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Quiz: Sleep Disturbances
Sleep Issues
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Sleep Disorders: What Sleep Coaches Need to Know
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Sleep Anxiety: When Fear Interferes with Rest
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Snoring: Understanding the Nighttime Symphony
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Interrupted Sleep: When Rest Becomes Fragmented
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Shift Work Sleep Challenges: Working Against Your Internal Clock
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New Parent Sleep Challenges: Navigating Exhaustion with Compassion
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Sleep Coaching for Special Populations
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Quiz: Sleep Issues
Help Your Client Sleep Well
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Understanding Sleep Hygiene
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Exploring Possibility + Behaviour Change
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Thoughts, Feelings, Actions + Sensations
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The Five Principles
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Sleep Well Categories
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Quiz: Help Your Client Sleep Well
Sleep Well: Bedroom Environment
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Decluttering for Rest
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Digital Boundaries
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Sleep Temperature Sweet Spot
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Breathing Easy: Air Quality
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Light and Dark: Setting the Sleep Scene
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Sound Sleep: Managing Noise
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Scents for Slumber
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The Bed: Your Sleep Foundation
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In Conclusion: A Sanctuary
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Quiz: Bedroom Environment
Sleep Well: Bedtime Routine
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Set a Bedtime
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Wind Down Hour
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I Need To Do
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Be Prepared
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Worry List
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Gentle Activities
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Eat to Sleep
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Nighttime Drinks
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Get Ready
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Gratitude
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In Conclusion: Good is Good Enough
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Quiz: Bedtime Routines
Sleep Well: Morning Routine
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To Snooze or Not Snooze
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Prime the Day: Your Daily Intentions
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Let There Be Light
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Rehydrate the Body
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Mindful Morning Moments
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Write Your Day
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Moving Your Body Awake
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Gentle Wake-Up Stretches
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Small Wins Start the Day
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Breaking the Fast: Morning Fuel
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In Conclusion: Put You First
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Quiz: Morning Routine
Sleep Well: Miscellaneous
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Naps
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Movement
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Supplements
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Medication
Relaxation Tools
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Introduction to Relaxation
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Long Exhalation Breath
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Left Nostril Breath
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4-7-8 Breath
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Body Scan
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Progressive Muscle Relaxation
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Toe Curling
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Military 2 Minute Technique
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Guided Visualisation + Meditation
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Bedtime Stories
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Emotional Freedom Technique (EFT)
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Hypnosis
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Yin Yoga
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Yoga Nidra
Sleep Trackers
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Wearables
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Sleep Diaries/Logs
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Sleep Efficiency + Sleep Latency
Sleep Coaching Course Template
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Overview to Sleep Coaching
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Session 1a: Awareness Introduction
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Session 1b: Awareness
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Session 2: Body + Mind
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Session 3: Healthy Environment
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Session 4: Healthy Habits + Routines
Congratulations
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Well Done