Stress Management – Page 2

Laura Bamber

Having spent 15 years in the world of big corporate / finance leading global teams, I am here to change leadership for women. Through my work, I guide women to redefine leadership, confidence, success and visibility in a way that supports them to RISE authentically and radiantly.

I work with heart centred leaders – senior leaders in the corporate world and female founders. To help you to step into the fullest and most authentic expression of yourself and to support you to nurture the parts of you that have potentially been pushed aside – your intuition, your feminine essence, your joy, your unique gifts and your purpose.

The outcomes I achieve with my beautiful coaching clients: clarity on your unique, authentic leadership identity; greater sense of purpose at work; more presence; deeper connections in all work / life relationships, more god damn joy; increased energy and a balanced nervous system; the ability to better manage stress; and greater confidence to become visible as a leader

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Sarah Ashford

Hi, I’m Sarah and I’m a modern quilter and Wellness Coach, passionate about the mental health benefits of learning new skills, sewing, and creativity. This year, I’m writing a column on Wellness and Creativity for a popular Australian magazine, expanding the conversation around wellness.

I work with small cohorts of clients, supporting them one-on-one and overseas via Zoom. I love providing a listening ear, helping people set goals, and live with intention. I also volunteer with @finecellwork, supporting individuals transitioning from prison back into society.

For years, I struggled with exhaustion and overwhelm, but through my own journey, I learned how to prioritise my wellbeing. Now, I use my experience and training to help others make small, positive changes. Whether in person or online, my mission is to provide the space, tools, and support to help you become the best version of yourself.

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Simon Millington

Hi, I’m Simon. My approach to supporting people to improve their development encompasses establishing what their ‘needs’ and ‘wants’ are, so I can then design tailored learning solutions with them to maximise the impact of our collaboration.

It is vital to align any delivery to their attitudes and beliefs first and then add value by helping them to recognise the benefits of transforming their existing knowledge and understanding to a new frame of reference.

These connections should be driven by the person, and my role is to support and guide them through the process of change. Supporting people through their change is a privilege that I am grateful for every day.

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Sharon Fucci

Hi, I’m Sharon Fucci, a qualified Health & Wellbeing Coach, and my goal is to empower women through life’s transitions.

I’m also a mum of three, a Reiki practitioner, and have a background in early years education. I hold a BACP Level 2 Certificate in Counselling Skills, along with higher education in Psychological Studies.

My passion for wellbeing began over 20 years ago during my own healing journey. When my life changed unexpectedly, it was the hardest and most painful experience. I couldn’t see a way to carry on with a life that felt livable. Grief is overwhelming, and not everyone has a good support network. I was one of those who didn’t.

But I chose to train with Raw Horizons, and through Fucci Health and Wellbeing, I now offer coaching sessions to help other women who are struggling to take the steps to navigate a new normal.

Coaching can help you connect with your inner power and potential, and experience and compassion are at the heart of what I do.

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Loretta Windsor-Mackenzie

My expertise lies in Lifelong Learning and Human Resource Management. As a professional Wellbeing Advisor, I have collaborated with HR on change management, wellbeing initiatives, and strategic programs since 2004. My experience spans various sectors, including law and national museums and galleries, giving me a broad understanding of working with diverse individuals.

I hold a degree in Psychology, a Master’s in Human Resource Management, a Level 3 qualification in Education and Training, certification as a Mental Health First Aid trainer, and a certificate in Mindfulness-Based Cognitive Behavioural Therapy.

Passionate about holistic wellbeing and workplace health, I am the founder and Managing Director of Greentree Wellbeing. Our approach integrates five key elements of wellbeing, providing a unique opportunity to understand your workforce, make informed strategic decisions, and allocate resources effectively based on solid evidence.

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Beth Jarman

Hi, I’m Beth, founder of Meraki Mindset by Beth.

As a Holistic Wellbeing Life Coach, I trained with Raw Horizons in 2018—and I haven’t looked back since.

Through the power of self-compassion, I support people pleasers, perfectionists, and those experiencing burnout—people who sense deep down that life is meant for more than just mediocrity and merely ‘getting by.’ I help them step away from the endless cycle, reframe their mindset, overcome self-doubt, and uncover a deep sense of inner peace—allowing them to build a balanced and fulfilling life that truly aligns with them.

If you’re feeling stuck or unfulfilled, I use mindset coaching strategies to help you break free from simply ‘going through the motions.’ Together, we’ll reconnect you with your authentic self, elevate your well-being, and create the harmony you need to ThRiVe and embrace an abundant life—because life is meant to be lived to the fullest.

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