Stress Management

  • Loretta Windsor-Mackenzie

    My expertise lies in Lifelong Learning and Human Resource Management. As a professional Wellbeing Advisor, I have collaborated with HR on change management, wellbeing initiatives, and strategic programs since 2004. My experience spans various sectors, including law and national museums and galleries, giving me a broad understanding of working with diverse individuals.

    I hold a degree in Psychology, a Master’s in Human Resource Management, a Level 3 qualification in Education and Training, certification as a Mental Health First Aid trainer, and a certificate in Mindfulness-Based Cognitive Behavioural Therapy.

    Passionate about holistic wellbeing and workplace health, I am the founder and Managing Director of Greentree Wellbeing. Our approach integrates five key elements of wellbeing, providing a unique opportunity to understand your workforce, make informed strategic decisions, and allocate resources effectively based on solid evidence.

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  • Beth Jarman

    Hi, I’m Beth, founder of Meraki Mindset by Beth.

    As a Holistic Wellbeing Life Coach, I trained with Raw Horizons in 2018—and I haven’t looked back since.

    Through the power of self-compassion, I support people pleasers, perfectionists, and those experiencing burnout—people who sense deep down that life is meant for more than just mediocrity and merely ‘getting by.’ I help them step away from the endless cycle, reframe their mindset, overcome self-doubt, and uncover a deep sense of inner peace—allowing them to build a balanced and fulfilling life that truly aligns with them.

    If you’re feeling stuck or unfulfilled, I use mindset coaching strategies to help you break free from simply ‘going through the motions.’ Together, we’ll reconnect you with your authentic self, elevate your well-being, and create the harmony you need to ThRiVe and embrace an abundant life—because life is meant to be lived to the fullest.