About Me

Hi, I’m Diane. I qualified as a wellbeing coach in 2017 with Raw Horizons and ran my own business for 5 years. In that time, I supported clients both 1:1 and in online group programmes. I also published “The Little Book of Active Wellbeing”, which describes my philosophy on exercise for mental wellbeing, as well as providing advice on building motivation. In 2022, I went back to corporate work, I still speak at neurodiversity support groups and I continue to use my coaching skills when managing my work team.  

Categories

• Fitness & Yoga
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• Health Coaching
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• Mental Health
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• Personal Growth
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• Workplace Wellbeing
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• Workshops

Testimonials

Easy to read, with space given for self reflection, this book has helped me to reconnect with myself and understand my real motivations towards exercise, or should I say self care. I enjoyed going through the chapters and thought it was a great way to encourage women to get out there and have fun.

I loved this book. It made me think about how I felt about myself a from a mental and physical stance. It helped me remember what I used to enjoy and how they could be reintroduced into my life.

From the start it made me think about being positive as like many others the last few months have been tough. I especially enjoyed the chapter about putting your own oxygen mask on first as sometimes I put every one ahead of me.