About Me

Hi, I’m Emma, a Health, Wellbeing and Mindfulness Coach passionate about helping women feel empowered, energised and confident in their bodies and minds. I know first hand how life can leave us feeling stretched thin or disconnected from ourselves. That’s why I’ve made it my mission to create simple, supportive tools that bring you back to you.

Through my coaching, workshops and resources, I combine holistic wellbeing with evidence-based practices to support women through life’s many seasons, whether that’s navigating menopause, improving mindset or making sustainable, nourishing lifestyle changes.

As an accredited coach, mindfulness practitioner and NHS healthcare assistant, I bring both personal experience and professional insight to my work. From wellbeing plans and workbooks to guided mindfulness sessions and breathwork designed for real life, I believe small, consistent steps create lasting change.

You’ll often find me running in-person workshops in the Bristol area, supporting clients online or creating accessible resources like my Menopause Workbook, 30 Day Healthy Living Plan and mindfulness tools for everyday wellbeing.

Wellness isn’t about perfection, it’s about learning to pause, nourish, reset and flourish, in your own way and at your own pace.

Categories

• Menopause

Testimonials

“I can’t believe the difference working with Emma has made. I’d been feeling stuck, drained, and overwhelmed. I knew I needed a reset but didn’t expect it to feel this easy. The small daily habits, mindset tips, and Emma’s gentle encouragement made such a difference. It wasn’t about huge changes — it was simple, realistic, and grounding. I’ve noticed more energy, better sleep, and I actually want to look after myself now. The biggest thing for me is feeling more in control and connected to myself. I’m so glad I said yes to this.”