Olympic Strength?

ByAndrea Maguire 28 Jul 20127 Mar 2021

The London 2012 Olympics started yesterday with an interesting opening ceremony – very eclectic! I do find it bemusing that the official sponsors of this Olympics include Coca-Cola and MacDonald’s!

For an event which is meant to encompass health and fitness it seems incongruous that products known for their lack of health benefits have such a position…

However if you think about all the doping and drug taking issues they have during the games I suppose MacDonald’s and Coke are minor health issues!

How about some raw energy?

Personal Growth

What are Limiting Beliefs?
ByAmy Austin 26 Jan 202327 Jan 2023

What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are – whether we think of ourselves as confident or insecure – almost all of us carry around self-limiting beliefs. Consider these seemingly mundane statements we say on a daily basis: The…

Read More What are Limiting Beliefs?
Mindfulness | Personal Growth

End of Year Ritual – Say goodbye & celebrate
ByClaire Maguire 31 Dec 202021 Mar 2021

I am sure that saying this year has been like no other, will come as no surprise. Back in March/April the word bandied around was ‘unprecedented’ – the times we entered into were like none we had ever encountered before. Yet, as we come to the end of the year, last spring and its unprecedented…

Read More End of Year Ritual – Say goodbye & celebrate
Healthy Eating | Personal Growth

Have a Healthy Merry Christmas
ByEllie Culhane 17 Dec 20169 Mar 2021

It’s that time of year again and Christmas is almost here. I’m sure we all say this every year, but how did that happen? December is a beautiful month, full of festivities and cheer, but it can also be a bit of a minefield when it comes to keeping on track and maintaining healthy habits….

Read More Have a Healthy Merry Christmas
Personal Growth

Connect to the Seasons to Renew Yourself
ByClaire Maguire 7 Apr 20189 Mar 2021

“Spring is natures way of saying ‘Let’s Party!’…” – Robin Williams. Spring is knocking on our door again and we couldn’t be more pleased to see it! This time of the year is always super inspiring, there is so much promise and ‘newness’ to the season of Spring. Just look around you, new life flows…

Read More Connect to the Seasons to Renew Yourself
Personal Growth

What Are Your Thoughts Driving You To?
ByAmy Austin 19 Apr 202419 Apr 2024

We’ve all heard the saying, “what you think, you become”. Yet what does it really mean? The premise behind the saying is our thoughts drive our behaviour. How often though do you pay attention to what you are thinking? Do you stop, pause and analyse the consequence of what you think? If so, what have…

Read More What Are Your Thoughts Driving You To?
Mindfulness | Personal Growth

Befriend your body
ByKay Turner 11 May 20189 Mar 2021

My own healing path has taught me that befriending the body and cultivating a non-fearing relationship towards the sensations that arise within it, is one of the most liberating and health-giving actions you can do for yourself. From my own experience I can see that whilst Buddha had a point when he stated that ‘it…

Read More Befriend your body

More Blogs

Review Cart