“In order to carry a positive action, we must develop a positive vision” – Dalai Lama. Do you wake up with a vision that makes you feel excited, happy and inspired? Your vision could be specific to your love life, your career or your home. Having a strong image of what your future holds can…
Is your hectic schedule messing with your self care rituals? Perhaps the very notion of ‘self-care’ makes you roll your eyes? Whether we have an abundance of time or very little, we often put off taking care of ourselves in favour of tending to others. You may read that and think ‘well of course, that’s…
Anyone can become a health and wellbeing life coach. You do not need a degree in psychology, counselling or any other qualification for that matter and, currently, you do not need to be registered with any professional body. You do not need to be of any specific age. People from their 20’s through to their…
We’re back again for our Superfood Series, and this week is the turn of the golden root that seems to be everywhere at the moment…Turmeric! Whether it’s lattes, broths or smoothies, turmeric seems to be creeping it’s way into all the new superfood concoctions, and when we look at the benefits of consumption, there’s really…
“The future belongs to those who believe in the beauty of their dreams” – Eleanor Roosevelt. You may remember a few weeks back we chatted about the importance of embracing fear in order to reach your full potential, and while this is essential in navigating our way through life, it doesn’t always come easily. Especially…
Here at Raw Horizons Academy we specialise in Health and Wellbeing Coaching. How is this different from regular Coaching? As a health and wellbeing coach, you learn all the life coaching skills PLUS the additional expertise of coaching for health and for wellbeing. So, what is wellbeing? Wellbeing can be defined as health, happiness and success….
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