How do I believe in myself? This is something I hear so often and it’s a great question. For when life has thrown you setbacks, or hasn’t gone as you expected and you’re not where you imagined or thought you would be at this age, then life itself erodes at the fabric of your being…
A rich decadent dessert recipe for impressing all your friends with a delicious healthy chocolate pudding. So easy to make. (Gluten free, dairy free, sugar free, soy free, vegan) Ingredients: 2 cups almonds 4 medjool dates 1 tbsp cacao nibs 2 avocados 1/2 cup raw cacao butter Honey – about 3tbsp but add more or…
Delicious, rich chocolate brownies and healthy too! So quick to make with this easy no-bake recipe. (Gluten free, dairy free, sugar free, soy free, vegan) Raw Chocolate Brownie Recipe (makes 10 large or 20 small pieces) Ingredients: 100g walnuts 200g pecans 200g medjool dates 75g raw chocolate powder 1 tsp vanilla extract Pinch of salt…
Below is the original Concept Statement from which we launched The Retreat at Split Farthing Hall in our lovely restored home in beautiful North Yorkshire. A well-being retreat for mind, body & soul focussing on empowering individuals to reclaim their life, health and vitality. By providing an elegant, luxurious, peaceful and safe environment we enable…
Ref: www.eatwild.com, www.westonaprice.org Grass-fed meat has a similar fat profile to wild game When cattle are free to forage on their natural diet of grass, their meat is almost as lean as wild game. The graph below shows that grass-fed beef has an overall fat content similar to antelope, deer, and elk. Better Omega 6/Omega…
Understanding the Chemistry of Fats Ref:Â http://www.westonaprice.org/know-your-fats/the-skinny-on-fats/#hd The Cause and Treatment of Heart Disease The cause of heart disease is not animal fats and cholesterol but rather a number of factors inherent in modern diets, including excess consumption of vegetables oils and hydrogenated fats; excess consumption of refined carbohydrates in the form of sugar and white…
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