Season Greetings & Happy New Year
I’d like to wish everyone a merry Christmas, happy holidays and best wishes for the New Year…
The photo is courtesy of our local tourist attraction in our neighbouring village of Bagby!
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Stressed Executives benefit from wellbeing coaching too
All across the world, people’s mental health and wellbeing have been severely impacted by Covid-19. Reports of increased levels of anxiety and stress caused by the ongoing health and economic crisis fill our newsfeeds and daily conversations. This is why focusing on our mental health and protecting positive wellbeing is now more important than ever,…
Self Love Every Day!
“With self-compassion we give ourselves the same kindness and care we’d give to a good friend.” – Kristen Neff. Last week we gave you a little self-love exercise. Hopefully this is still fresh in your mind but if you missed it, just click here and start feeling the love for yourself… As it’s still ‘Valentines…
Can You Receive?
It is an interesting thought that many of us love to give and yet struggle to receive. The heart also symbolically represents love and If we were to think of love, it in many ways represents the epitome of this flow of give and take. This loving flow creating a partnership of care. We all…
Beyond the Gratitude List: Using Gratitude as Your Inner Compass
Have you ever found yourself sighing at the mention of gratitude? Perhaps rolling your eyes at another suggestion to start a gratitude journal, especially during this time of year when we’re constantly reminded to count our blessings? You’re not alone. The pressure to feel grateful has never been greater. Social media feeds overflow with reminders…
Are You Clued Up About Heavenly Hemp?
Here at the retreat, we can’t get enough of delicious hemp and it’s many, many health benefits. And after a little read of this, we reckon you’ll be cheering ‘hurrah’ for hemp too… These powerful little seeds pack a serious nutritious punch and are a great addition to many meals. If it’s increased energy and…
Autumn – a time to welcome change
“Autumn shows us how beautiful it is to let things go” – Unknown. Autumn is a glorious time of the year. It marks the start of the time to go inward again and carve out periods of stillness, reflection and rest for the the mind and body. The chill in the air reminds us to…
