Sleep Well

Coach Training

Self Study Course

Transform lives as a certified sleep well coach: Your complete training to learn the art and science to achieve restful sleep.

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Training Info

Modules

FAQ’s

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Training Info

Modules

FAQ’s

Enrol

Course Summary

This self study training equips you with the skills and knowledge to become a Sleep Well Coach. You’ll learn how to help clients overcome sleep challenges using a holistic approach, addressing lifestyle habits, behaviours, and sleep patterns. With a structured framework and practical tools, including a 28-day Sleep Coaching Template to use with clients, you’ll gain the confidence to guide others toward lasting, restorative sleep.

Start Learning Today

Become a certified Sleep Coach and build the wellness career you want with expert-led training and flexible online learning.

Complete 28-day Sleep Coaching Session Template included – everything you need to start coaching clients straight away.

Science-backed techniques to help clients achieve lasting sleep wellness.

Help exhausted people reclaim their energy and find joy again.

“Sleep is the single most effective thing we can do to reset our brain and body health each day” – Matthew Walker

“I can’t believe how much this course has transformed my approach to sleep! Not only did I gain the knowledge and tools to help others, but I also improved my own sleep habits along the way. The course was easy to follow, incredibly insightful, and packed with practical strategies that actually work. I now feel confident supporting clients in overcoming their sleep struggles.” – Sarah L.

Become a Sleep Well Coach & Change Lives

If you’re looking for a rewarding way to make a difference, Sleep Well Coaching offers you the flexibility to build a business and lifestyle that works for you. Whether you want to start a fulfilling career, enhance your current practice, or improve your own sleep, this training gives you the tools to help others transform their sleep and lives.

Poor sleep affects everything. Our relationships, work, health, weight, decision-making, and even financial stability. Yet, society has normalised exhaustion. How often do you hear, “I’m so tired!” followed by “Me too!”? But should we accept this as the norm when quality sleep is the foundation of wellbeing?

The answer, of course, is NO.

That’s where a Sleep Well Coach becomes invaluable. By helping others unlock the power of restorative sleep, you’re not just improving their nights, you’re giving them back their energy, health, and vitality. And in doing so, you gain the satisfaction of guiding people toward a life they never thought possible.

What Does a Sleep Well Coach Do?

A Sleep Well Coach provides personalised, holistic support to help clients overcome sleep challenges, without relying on quick fixes or temporary solutions. Unlike sleep aids that simply mask the problem, Sleep Well Coaching focuses on long-term transformation through lifestyle shifts, behavioural adjustments, and healthy sleep habits.

To be an effective Sleep Well Coach, you’ll need:

  • Great communication skills to connect with and support your clients.
  • A desire to help and guide others toward lasting change.
  • Commitment to your clients’ goals, ensuring they feel seen, heard, and supported.
  • Empathy and understanding to tailor your approach to each individual’s needs.

By developing these skills, you’ll be able to empower people to reclaim their nights and their wellbeing.

See Course Modules

“The course was eye-opening! I’ve learned so much about sleep and how to help others improve theirs. The content was clear, engaging, and easy to follow at my own pace.” – Anna J.

So… how do we go from poor sleep to great sleep?

Introducing the Sleep Well Coach Training 

After working with thousands of amazing people over the past decade, I, Dr Claire Maguire, have seen firsthand how achieving quality sleep can work wonders for overall wellbeing. It’s not just about feeling well-rested; it’s about boosting your mood, enhancing your health and bringing more joy to your life.

But here’s the thing: sleeping well isn’t just about what you do at bedtime. It’s a whole lifestyle approach.

I’ve always told people that when you take care of other aspects of your wellbeing, better sleep naturally follows. Yet, I totally get it – sometimes it feels like all you can think about is how to sleep better, right?

That’s why this course takes a holistic approach to sleep. Sure, we’ll dive into the goal of sleeping well, but we’ll also explore a whole range of other factors, including beautiful techniques to boost your overall health and wellbeing, while highlighting the importance of making sleep a top priority.

This course is perfect for coaches looking to expand their skill set to include sleep coaching.

It’s also designed for anyone who’s passionate about enhancing their current practice or improving their own sleep quality.

Why This Course Matters: My Personal Sleep Journey

This whole journey comes from a place of personal experience. While I was helping others sleep better, I never struggled with sleep myself. I took it for granted, just like many others who sleep well tend to do. It was a non-issue. Until suddenly, it wasn’t!

A combination of stress and peri-menopause/menopause made sleeping well seem like a distant memory for me. But with a busy business to run, a family to take care of and all the demands that come with it, taking time off to sleep wasn’t an option. Learning to sleep well became my mission.

This course is the result of my personal journey and years of working with clients. It’s a comprehensive study into the art of sleeping well, born from real-life experiences and a deep understanding of the challenges we face when it comes to getting a good night’s sleep.

Curious if you have what it takes to be a Sleep Well Coach?

Download our free coaching skills checklist to discover what qualities you already possess to coach people successfully.

Checklist Signup Form

Understand Sleep, Transform Lives

We strip away the confusion and focus on what truly improves sleep. Learn science-backed techniques, practical strategies, and proven methods to support better sleep habits both for yourself and others.

The Knowledge You Need, The Flexibility You Want

With expert-led training, you’ll gain a deep understanding of sleep and wellbeing while having the freedom to learn on your schedule. Build confidence in your skills and feel empowered to make a real impact.

What You’ll Learn:

Each module is designed to be practical, insightful, and rooted in proven sleep science, so you can confidently support others in achieving lasting, restorative sleep.

Master the fundamental biological mechanisms that regulate sleep quality. Discover how your body’s internal rhythms work and gain fascinating insights into different sleep types that will transform your coaching approach.

What you’ll cover:

  • The Circadian Rhythm
  • Sleep Drive
  • Sleep/Wake Hormones + A Neurotransmitter
  • The Sleep Stages
  • Zeitgebers
  • Chronotypes

Equip yourself with compelling evidence to motivate even the most resistant clients. Learn about sleep’s profound impact on brain health and the remarkable cleaning system that only activates during deep rest.

What you’ll cover:

  • Why We Need Sleep
  • Glymphatic System
  • How Much Sleep?

Acquire a powerful, structured coaching framework specifically adapted for sleep challenges. This practical approach guides clients from goal setting to actionable plans with clear, measurable progress markers.

What you’ll cover:

  • The G (Goal) of Sleep
  • The R (Reality) of Sleep
  • The O (Options) of Sleep
  • The W (Way Forward/Will) of Sleep

Develop expert-level skills in identifying the true root causes behind sleep struggles. This comprehensive module covers everything from common lifestyle factors to the often-overlooked psychological barriers that keep clients awake.

What you’ll cover:

  • Caffeine
  • Alchohol
  • Food
  • Stress + Anxieties
  • Women’s Health
  • Partners
  • Needing the Toilet in the Night
  • Pets
  • FOMO
  • Revenge Bedtime Procrastination
  • Identifying Your Client

Build confidence addressing specific sleep challenges with clarity and precision. Learn to distinguish between coaching-appropriate scenarios and when to refer, ensuring you provide the right support for each unique situation.

What you’ll cover:

  • Sleep Disorders
  • Sleep Anxiety
  • Snoring
  • Interrupted Sleep
  • Shift Workers
  • New Parents

Move beyond surface-level advice with transformative behaviour change techniques. Master the psychological framework that creates lasting sleep improvements rather than temporary fixes.

What you’ll cover:

  • Understanding Sleep Hygiene
  • Exploring Possibility + Behaviour Change
  • Thoughts, Feelings, Actions + Sensations
  • The Five Principles
  • Sleep Well Categories

Transform any sleeping space into a sanctuary optimised for deep, restorative rest. Discover subtle environmental factors that profoundly impact sleep quality and learn practical optimisation strategies clients can implement immediately.

What you’ll cover:

  • Clear Clutter
  • Electronic Devices
  • Temperature
  • Air Quality
  • Lighting
  • Noise
  • Smell
  • The Bed

Design personalised wind-down sequences that signal the brain it’s time to sleep. Learn how to craft evening rituals that dissolve daily stresses and prepare both body and mind for effortless sleep transitions.

What you’ll cover:

  • Set a Bedtime
  • Wind Down Hour
  • I Need To Do
  • Be Prepared
  • Worry List
  • Gentle Activites
  • Eat to Sleep
  • Nighttime Drinks
  • Get Ready
  • Gratitude

Harness the power of morning habits that enhance sleep quality fourteen hours later. Learn how specific morning activities create a positive feedback loop for your client’s entire sleep-wake cycle.

What you’ll cover:

  • To Snooze or Not Snooze
  • Prime the Day
  • Light Exposure
  • Hydration
  • Stretch
  • Morning Meditation
  • Journalling
  • Productivity
  • Exercise
  • Breakfast
  • Putting You First

Build an extensive toolkit of evidence-based relaxation techniques for any client need. From ancient breathing practices to modern somatic approaches, you’ll have effective solutions for even the most stress-impacted sleepers.

What you’ll cover:

  • Introduction to Relaxation
  • Long Exhalation Breath
  • Left Nostril Breath
  • 4-7-8 Breath
  • Body Scan
  • Progressive Muscle Relaxation
  • Toe Curling
  • Guided Visualisation + Meditation
  • Military 2 Minute Technique
  • Bedtime Stories
  • Emotional Freedom Technique (EFT)
  • Hypnosis
  • Yin Yoga
  • Yoga Nidra

Convert sleep data into meaningful coaching insights that drive results. Learn to interpret tracking information without creating additional anxiety, helping clients develop a healthier relationship with their sleep metrics.

What you’ll learn:

  • Wearables
  • Sleep Diaries/Logs
  • Sleep Efficiency + Sleep Latency

What You’ll Learn:

Each module is designed to be practical, insightful, and rooted in proven sleep science, so you can confidently support others in achieving lasting, restorative sleep.

Master the fundamental biological mechanisms that regulate sleep quality. Discover how your body’s internal rhythms work and gain fascinating insights into different sleep types that will transform your coaching approach.

What you’ll cover:

  • The Circadian Rhythm
  • Sleep Drive
  • Sleep/Wake Hormones + A Neurotransmitter
  • The Sleep Stages
  • Zeitgebers
  • Chronotype

Equip yourself with compelling evidence to motivate even the most resistant clients. Learn about sleep’s profound impact on brain health and the remarkable cleaning system that only activates during deep rest.

What you’ll cover:

  • Why We Need Sleep
  • Glymphatic System
  • How Much Sleep?

Acquire a powerful, structured coaching framework specifically adapted for sleep challenges. This practical approach guides clients from goal setting to actionable plans with clear, measurable progress markers.

What you’ll cover:

  • The G (Goal) of Sleep
  • The R (Reality) of Sleep
  • The O (Options) of Sleep
  • The W (Way Forward/Will) of Sleep

Develop expert-level skills in identifying the true root causes behind sleep struggles. This comprehensive module covers everything from common lifestyle factors to the often-overlooked psychological barriers that keep clients awake.

What you’ll cover:

  • Caffeine
  • Alchohol
  • Food
  • Stress + Anxieties
  • Women’s Health
  • Partners
  • Needing the Toilet in the Night
  • Pets
  • FOMO
  • Revenge Bedtime Procrastination
  • Identifying Your Client

Build confidence addressing specific sleep challenges with clarity and precision. Learn to distinguish between coaching-appropriate scenarios and when to refer, ensuring you provide the right support for each unique situation.

What you’ll cover:

  • Sleep Disorders
  • Sleep Anxiety
  • Snoring
  • Interrupted Sleep
  • Shift Workers
  • New Parents

Move beyond surface-level advice with transformative behaviour change techniques. Master the psychological framework that creates lasting sleep improvements rather than temporary fixes.

What you’ll learn:

  • Understanding Sleep Hygiene
  • Exploring Possibility + Behaviour Change
  • Thoughts, Feelings, Actions + Sensations
  • The Five Principles
  • Sleep Well Categories

Transform any sleeping space into a sanctuary optimised for deep, restorative rest. Discover subtle environmental factors that profoundly impact sleep quality and learn practical optimisation strategies clients can implement immediately.

What you’ll cover:

  • Clear Clutter
  • Electronic Devices
  • Temperature
  • Air Quality
  • Lighting
  • Noise
  • Smell
  • The Bed

Design personalised wind-down sequences that signal the brain it’s time to sleep. Learn how to craft evening rituals that dissolve daily stresses and prepare both body and mind for effortless sleep transitions.

What you’ll cover:

  • Set a Bedtime
  • Wind Down Hour
  • I Need To Do
  • Be Prepared
  • Worry List
  • Gentle Activities
  • Eat to Sleep
  • Nighttime Drinks
  • Get Ready
  • Gratitude

Harness the power of morning habits that enhance sleep quality fourteen hours later. Learn how specific morning activities create a positive feedback loop for your client’s entire sleep-wake cycle.

What you’ll cover:

  • To Snooze or Not Snooze
  • Prime the Day
  • Light Exposure
  • Hydration
  • Stretch
  • Morning Meditation
  • Journalling
  • Productivity
  • Exercise
  • Breakfast
  • Putting You First

Build an extensive toolkit of evidence-based relaxation techniques for any client need. From ancient breathing practices to modern somatic approaches, you’ll have effective solutions for even the most stress-impacted sleepers.

What you’ll cover:

  • Introduction to Relaxation
  • Long Exhalation Breath
  • Left Nostril Breath
  • 4-7-8 Breath
  • Body Scan
  • Progressive Muscle Relaxation
  • Toe Curling
  • Guided Visualisation + Meditation
  • Military 2 Minute Technique
  • Bedtime Stories
  • Emotional Freedom Technique (EFT)
  • Hypnosis
  • Yin Yoga
  • Yoga Nidra

Convert sleep data into meaningful coaching insights that drive results. Learn to interpret tracking information without creating additional anxiety, helping clients develop a healthier relationship with their sleep metrics.

What you’ll cover:

  • Wearables
  • Sleep Diaries/Logs
  • Sleep Efficiency + Sleep Latency

A 28 day programme with handouts and explantations into how you can effectively guide a client to sleep well with a done for you framework.

  • Overview to Sleep Coaching
  • Session 1a: Awareness Introduction
  • Session 1b: Awareness
  • Session 2: Body + Mind
  • Session 3: Healthy Environment
  • Session 4: Health Habits + Routines

Plus…

Your Sleep Well Coach Training includes our comprehensive 28-Day Sleep Well Coaching Template. A complete, ready-to-implement framework that allows you to start coaching with confidence immediately.

This exclusive template includes:

✓ Four Progressive Coaching Sessions

  • Session 1: Awareness – Comprehensive sleep assessment tools and goal-setting frameworks
  • Session 2: Body + Mind – Techniques for addressing sleep anxiety and negative thought patterns
  • Session 3: Healthy Environment – Strategies for creating the optimal sleep sanctuary
  • Session 4: Healthy Routines + Habits – Actionable routines for lasting sleep improvement

✓ Professional Client Materials

  • Beautifully designed worksheets and assessment tools
  • Sleep and mood tracking templates
  • Weekly homework assignments with clear instructions

✓ Structured Support System

  • Simple-to-follow session guides
  • Week-by-week progression that builds upon previous insights
  • Flexible framework adaptable to each client’s unique needs
  • Clear implementation instructions for immediate client use

This valuable resource alone gives you the foundation to build a successful sleep coaching practice, with professional materials that enhance your credibility and effectiveness from day one.

Sign Up Today

What To Expect:

  • Delivered online with engaging video lessons so you can study at your own pace with access to course materials anytime, anywhere.
  • The course is structured into distinct learning modules, as outlined above.
  • Reinforce your learning with guided exercises, prompts, and space to apply insights to real-life scenarios.
  • Complete the course to earn your official Sleep Well Coach certification.
  • Receive our complete 28-day coaching framework with professional client materials, everything you need to start confidently guiding transformations immediately after certification.

Your Path to Certification Starts Now!

You’ve learned what it takes to become a Sleep Well Coach, now it’s your turn to become one. With self-paced video lessons, expert insights, and all the tools you need, this course makes it easy to gain the skills and confidence to help others sleep better.

No waiting. No overwhelm. Just a clear, structured path to certification.

Learn at a pace that suits you, with the freedom to revisit materials anytime.

“This course was exactly what I needed! Clear, well-structured, and packed with valuable insights.” — Sonya K.

Upon Completion, You’ll Have:

1

A rock-solid coaching foundation, ready to put into practice

2

Your Raw Horizons Sleep Well Certificate

3

A 28 day programme to effectively guide a client to sleep well

“Having peace, happiness, and healthiness is my definition of beauty. And you can’t have any of that without sleep.”

FAQs

Got Questions? We’ve Got Answers.

No prior experience is necessary! We’ll guide you through everything you need to know, from the fundamentals of sleep science to practical coaching techniques.

This course is for anyone passionate about improving sleep, whether you’re looking to start a new career, add to your existing coaching practice, or simply want to deepen your knowledge for personal growth.

The course is self-paced and delivered entirely online. You’ll have access to video lessons, downloadable resources, and exercises to help you build your skills at your own convenience.

It depends on your schedule! Some students complete it in a few weeks, while others take their time. You can go at your own pace.

Yes! Upon completing the course, you’ll receive a Sleep Well Coach certification, showing you’ve successfully gained the knowledge and skills needed to support others in improving their sleep.

Absolutely! This course gives you the tools and confidence to work with clients, whether you’re starting your own business or adding sleep coaching to an existing practice.

Yes! Many people take this course to better understand their own sleep issues while also gaining skills to help others.

Simply click the sign-up button at the bottom of this page, complete your payment, and you’ll get instant access to the course materials.

At this time, full payment is required to enroll in the course.

Can’t Find Your Answer?

Connect With Us

If you’ve still got questions or need more details, don’t hesitate to reach out. We’re here to help!

Contact Us – Sleep Well

Sleep Changes Lives, Start with Yours.

Better sleep means better living, and you have the power to make that happen. This course gives you the expertise and certification to help others transform their nights and their days.

Are you ready to wake up to something bigger?

Your All Inclusive Investment:

Price
USD $647
Sign Up Today