“Commitment means staying loyal to what you said you were going to do long after the mood you said it in has left you.” ~ Unknown. I often look at people who have what I call an ‘unnatural’ drive and think…. how do you do it?! They are consistent, energised and make it look effortless!…
Spring is definitely on its way so our retreat guests are asking about refreshing ways to eat well. The question of smoothies versus juicing usually arises and I’ve answered that on my blog here: Juice or Smoothie – which is best? As I recommend a green juice is great for reviving when the afternoon energy…
“Start as you mean to go on” ~ Proverb. It is that time of year where Christmas and New Year have been and gone and you are usually left with the aftermath of over indulging. Those moments where you have had too many second helpings, too much alcohol and or consumed too much processed food!…
Firstly I’d like to wish you a Happy New Year. I hope you had a peaceful and enjoyable Christmas and your New Year’s Eve was amazing. As we move into the new year there’s a lot of expectation of having to set resolutions for what we want for the year ahead, of making this new…
“No diet can substitute for the wisdom of your body.” Brooke Castillo. I am the first to admit that I have a sweet tooth! You name it, chocolate, cake, pudding, vanilla syrup in my latte’s, even fruit, I love anything sweet…………to be honest, why stop there; I also love starchy carbs, breads, pastries, pasta. I…
“To live is…..the rarest thing in the world. Most people exist, that’s all.” ~ Oscar Wilde. Do you feel like you are living in the rat race? During rush hour people move robotically from one destination to the next. Familiar surroundings tend to go unnoticed and we repeat it all again the next day like…
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