I mentioned in my previous blog about living as who we are now, not as a version of our past self. We need to let go of old ideas, old thoughts, old emotions and practically get rid of stuff which drags us down. Which is all super wonderful as it frees up our energy, makes…
I was working with a colleague on updating the clothes in my wardrobe and I noticed when I was speaking how I always spoke about when I was… thinner, happier with my body, sexier etc. When I was speaking it was as if I was holding on so tightly to this persona, the image of…
You may well have heard me say I love breathing! Well, I am guessing you do too as it is something you do everyday to allow you to experience life. Yet, the thing with breath is, yes, it is something we do without thinking but it is also something we can put our focus and…
What is passion? Is purpose the same as passion? And what about meaning? Do passion and purpose equal meaning? It appears we put great emphasis on life having to be so meaningful, so full of passion, to have a sense of purpose and if not, life is empty. We flail around not knowing what the…
Do you spend most your day putting off doing things? If so, you’re not alone! Procrastination is a trap that many of us fall into. Often people confuse procrastination with laziness, but the two are very different. Procrastination is an active decision to put off doing what you know you should do in favour of…
We often hear of the expression self-love and many of us have different interpretations of what it actually means. I know over the years, it has become a term people are more attuned into yet I have also noticed it isn’t something people are very good at. No insult intended. It is more that we…
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