It is an interesting thought that many of us love to give and yet struggle to receive. The heart also symbolically represents love and If we were to think of love, it in many ways represents the epitome of this flow of give and take. This loving flow creating a partnership of care. We all…
Happy New Year! It’s the time of New Year Resolutions, so here are 6 things to quit from last year: Trying to please everyone Fearing change Living in the past Being afraid to be different Overthinking Sacrificing your happiness for others Please share this with your friends and family to remind them what we collectively…
As much as social media is a great way to stay connected, nothing is as important as your wellbeing.â € Our past blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Here are 6 reasons why you should consider doing…
Although the Covid-19 pandemic has had countless negative impacts on our lives and the world, it has also brought the importance of mental health into the spotlight and shaken off some of the stigma associated with it. In a previous post, I discussed the ‘Every Mind Matters’ campaign, the first of its kind from the…
October 10th is World Mental Health Day, so on behalf of the Raw Horizons team, I’m wishing you a day of feeling calm, positive, well-rested, and supported — just like every other day really! But, if you’re not feeling this way, then it’s the perfect time to reflect about your mental health and wellbeing and…
I just want to share this short story with you: I had a client once who thought change was an insult to herself. She took it as there must be something wrong with her if she had to change. This can be a common reaction to the concept of change. Think how often you may…
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