Are you contemplating a career as a health and wellbeing coach but are uncertain about the post-graduation phase? You may have questions such as: – Can I make a living from Health & Wellbeing Coaching? – How can I launch my practice? – How can I find clients? These questions are common among aspiring coaches,…
How many times have you said, “I’m just not ready yet.” Or heard them from someone else? I’d hazard a guess it’s more times than you can count. And here’s what I’ve discovered after years of coaching people through change and navigating my own fair share of life transitions: we’re rarely ever truly “ready” for…
“I’m so tired” are words that have fallen out of my mouth so many times I couldn’t even count the number. “Me too” is the usual response to those words when I say them aloud to someone else! Why though are so many of us running around on a proverbial empty tank? I say an…
If you’re feeling lost, under the weather, stressed, or exhausted… if anxious thoughts and worry are keeping you up at night… If you’re not eating well, drinking too much, or not looking after yourself as well as you’d like… if you keep breaking promises to yourself and things feel like they’re going haywire… You might…
On a recent Health and Wellbeing Coach Training, we found ourselves deep in conversation about something I suspect many of you have experienced: The rise of people using AI as a therapist, friend, confidante, coach, and countless other roles. The benefits people can gain from such interactions are undeniable, and I have to hold my…
Why do we get in our own way when we’re trying to grow? Let’s talk about self-sabotage. Whether it’s putting off healthy habits, procrastinating on a goal, or talking ourselves out of a great opportunity, self-sabotage is something many of us face — especially during times of change. It’s frustrating, disheartening, and often confusing. Why…
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