It’s simple and healthy plus it’s ‘free from’ (gluten, wheat, dairy and sugar free). Butternut Squash Spaghetti with Lemon and Tarragon Dressing Serves 2 30g cashews 50g macadamia nuts 30g tarragon 1 lemon 1 tbsp olive oil 100ml water salt and pepper 450g butternut squash Directions Add the cashew and macadamia nuts to a food…
I would love you to take a moment and stop all that you are doing and pay full attention to your breathing… Is your breath shallow or deep? Does your stomach expand and contract? Do your shoulders stay still or rise up? Does your breath relax you? I ask these questions as breathing is one…
My recent blogs have raised the concern of the impact of digital devices on us and our children’s emotional health (Why a Digital Detox? & Digital Detox for Kids). Now we are drawing everything together and offering you and your family 10 top tips on how to kick technology addiction, overload and overwhelm. The guidance…
Boundaries and how to set them are a hot topic! It’s an area that I, Dr Claire Maguire, see appear time after time when working with people and it’s an area that is often difficult to do well. What is a boundary and why do we need them? Ultimately a boundary is something to keep…
Summer is here! A time when the mind turns to holidays. Now you may have already been on holiday or you may be planning a holiday but what I wish to turn our focus to this week is the feeling when you return from a wonderful break away from your everyday life. In particular, the…
Do as I say, not as I do? Parenting in the digital age. Reflecting on our own use of social media and digital devices can be an interesting activity for parents and can be a key part of the boundary setting procedure within the home. Being conscious to how electronic devices and social media are…
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