With the new season fast approaching and after enjoying a few weeks of delightful sunshine, we have been feeling extra inspired by lots of yummy fruits, barbecue vibes, social gatherings and general summertime joy! With this in mind, our fabulous chef Nicole has been a busy bee in the kitchen, crafting some delicious, light, raw…
“Travel light, live light, spread the light, be the light.” – Yogi Bhajan. We’re constantly told to ‘live in the moment’, ‘be present’ and ‘stay mindful’. All of these are important things to remember, but knowing how to ‘remain present’ doesn’t make it any easier when past emotions or feeling surface. How often have you…
“Self-care is never a selfish act—it is simply good stewardship of the only gift I have, the gift I was put on earth to offer to others.” – Parker J Palmer. It’s a given that we should be nice to one another. It usually comes naturally to us to be gentle with others, to show…
“Courage is resistance to fear, mastery of fear, not absence of fear.” – Mark Twain. Fear is a tricky one. It’s a natural human response and it’s something that we all feel from time to time. Feeling fear has been essential in our evolution and ensuring our survival, protecting us from dangerous situations. But what…
My own healing path has taught me that befriending the body and cultivating a non-fearing relationship towards the sensations that arise within it, is one of the most liberating and health-giving actions you can do for yourself. From my own experience I can see that whilst Buddha had a point when he stated that ‘it…
“Never forget the importance of living with unbridled exhilaration.” – Robin Sharma. When we talk about losing control, what connotations does that conjure up? We’re willing to bet that they’re negative ones! Actually, the very art of allowing yourself to lose control and surrender is tricky business, especially in our conservative Western world. We’re taught…
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