If you have done a coach training course with me then you will certainly know about my passion for coaching! With International Coaching Week approaching from May 17-23, let’s delve into why coaching is such a powerful tool for enhancing health and wellbeing. When someone is facing challenges, they have choices in seeking help. So,…
Are you passionate about helping others lead healthier, happier, more fulfilling lives? As a caring individual, you might be wondering about the career opportunities available in the growing field of wellbeing coaching. The great news is that the demand for skilled health and wellbeing coaches is on the rise, opening up a wide range of…
We’ve all heard the saying, “what you think, you become”. Yet what does it really mean? The premise behind the saying is our thoughts drive our behaviour. How often though do you pay attention to what you are thinking? Do you stop, pause and analyse the consequence of what you think? If so, what have…
I have just had the wonderful and fortunate experience of living overseas for 3 months. As much as I would love to go on and on about how amazing it was, I would like to bring attention to ‘stuff’! The stuff we hold onto physically and how it affects us mentally. For whilst I was…
Meet Sarah Ashford – A modern quilter, teacher, writer and Wellness Coach at Sarah Ashford Studio. Sarah is a modern quilter and Wellness Coach. She is especially keen to promote the mental health and wellness benefits of learning new skills, sewing and being creative. This year, she’s writing a column for a popular Australian magazine about Wellness and…
Our emotional health is incredibly important for us to live a good life. It’s often an area we overlook, by thinking our emotions control us rather than we are in control of them. Instead, we can view them as guides as to what needs our attention and what we need to do to take care…
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