We’ve all heard the saying, “what you think, you become”. Yet what does it really mean? The premise behind the saying is our thoughts drive our behaviour. How often though do you pay attention to what you are thinking? Do you stop, pause and analyse the consequence of what you think? If so, what have…
I have just had the wonderful and fortunate experience of living overseas for 3 months. As much as I would love to go on and on about how amazing it was, I would like to bring attention to ‘stuff’! The stuff we hold onto physically and how it affects us mentally. For whilst I was…
Meet Sarah Ashford – A modern quilter, teacher, writer and Wellness Coach at Sarah Ashford Studio. Sarah is a modern quilter and Wellness Coach. She is especially keen to promote the mental health and wellness benefits of learning new skills, sewing and being creative. This year, she’s writing a column for a popular Australian magazine about Wellness and…
Our emotional health is incredibly important for us to live a good life. It’s often an area we overlook, by thinking our emotions control us rather than we are in control of them. Instead, we can view them as guides as to what needs our attention and what we need to do to take care…
Do you romanticise the rebel? The outsider that lives life on their terms? The one who is inherently cool! Or what are your thoughts on the rebel? Are they an idol or a nuisance? You may be wondering why I have bought up the image of a rebel, which is a reasonable thing to wonder!…
Meet Mike Callahan – With over thirty years experience working with young people in an educational setting, as a Wellbeing Coach, Mike supports and facilitates young people in their journey to be the best version of themselves. At Wellbeing Pathways, Mike strives to enable and empower children and young people by working with them through offering a programme…
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