Meet Valerie Viot – the Centre Manager for Together Against Cancer, a Leicester-based charity that empowers cancer patients and carers to take control of their own health. Valerie qualified as a Wellbeing Coach from our course in 2021 and finds it extremely rewarding supporting clients at such a difficult time in their lives, helping the evolution in mindset…
Boundaries, the invisible line as to what is acceptable or not to you. This makes boundaries very arbitrary. For what is acceptable to me may well not be to you and vice versa. However, with that said… there are certain boundaries we all adhere to within society to make us safe. As wellbeing coaches or…
Meet Laura Edralin – a calligraphy artist, happiness facilitator and certified wellbeing coach who is passionate about combining self-care with creativity. Laura loves sharing ways to help people support their wellbeing and mental health using creativity and mindfulness. She helps you step away from the busyness of life by getting creative and dropping into a…
When you think about self-care, you might think about bubble baths, manicures, and massages, and there is an entire industry dedicated to selling us products related to these things. However, nurturing your entire self includes caring for your emotions and inner life. When it comes to emotional self-care, it can be difficult to envision what…
In our Wellbeing Coach training we cover self-love and ask the question how would you describe love if you had never been in love or received love? What would your answer be? How would you describe love? I often think back to the comic strip characters, Love Is… of the 1970s (showing my age!! )…
What are the stories you’re telling yourself, about yourself that aren’t serving you in your life? No matter what type of person we are – whether we think of ourselves as confident or insecure – almost all of us carry around self-limiting beliefs. Consider these seemingly mundane statements we say on a daily basis: The…
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