Meet Christine Coulson – A Sobriety and Wellbeing Coach; dedicated to helping people look at their relationship with alcohol and achieve an alcohol-free lifestyle. Alcohol is everywhere! There are few occasions where it doesn’t play a part in society – births, deaths; good days, bad days; sunny days and snowy days. Some people have a ‘take…
Recently in The Curious Club, we focused upon play and the importance of it as adults. We often think play is only for children and yet engaging in playful activities as an adult has numerous physical, mental, and emotional benefits that contribute to overall well-being and a balanced life. Play can help your wellbeing in…
Meet Emma Little – the Service Manager for the charity, The Hut York, in the City of York. She completed her Wellbeing Coach Training in November 2021 and loved the course, as she could put what she had learnt into practice quickly and effectively. The Hut brings creativity and purpose to the lives of adults with mental health…
Can you believe we’ve reached the mid-point of the year already? It’s time to pause, take a deep breath, and embark on a journey of self-reflection. At this stage of the year, we encourage you to explore the remarkable power of introspection. Take a deep dive into the realm of goals, habits, and overall wellbeing…
Our Wellbeing Coach graduates choose our course because they wish to empower people to improve their health and wellbeing. This is true for our graduates who plan to work within either organisations or privately as coaches or consultants. We strongly believe that wellbeing coaching provides an excellent ‘umbrella’ for your existing skills to nestle under….
On our wellbeing coach training we explore and discuss what we think and feel about various emotions, one of which is ‘disgust’. Disgust: an emotional response of rejection or revulsion to something potentially contagious or something considered offensive, distasteful or unpleasant. Charles Darwin wrote that disgust is a sensation that refers to something revolting. It’s…
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