Meet Beth, Holistic Wellbeing Life Coach and founder of Meraki Mindset by Beth. Completing her training with Raw Horizons in 2018, she hasn’t looked back. Freedom from something is a common theme amongst all of the clients she coaches. Freedom from feeling a certain way, freedom from a job or way of life. Freedom from the…
Humans are social beings, although some more so than others. However, loneliness is on the increase with an average of 7% of people in the UK reporting feeling lonely from November 2022 to February 2023 (from Campaign to End Loneliness). This percentage may seem low yet equates to 3.7 million people who feel alone. That…
Meet Sally Bratton – Health and Happiness Coach In her own words: “Mental health had always been of interest, due to my own experiences of anxiety and depression, grieving and low self-esteem. To enable my transformation, I had to learn how to face, and overcome, these specific struggles. The introduction of a daily mix of physical exercise…
The UK is about to host a monumental sense of occasion, a ritual full of pomp and ceremony, history, tradition. Whatever your thoughts, as I know the coronation can divide opinion, I would like to take this moment to reflect on the need for rituals. I used to think ritual was just a better word…
Pleasure, the notion of doing something for pure enjoyment is wonderful for our wellbeing. Yet… we can so often dismiss it as not important enough, by thinking pleasure is somehow frivolous (think of the phrase ‘are you travelling for pleasure or work?’), that it has to be associated with guilt (think of the term ‘a…
I love Spring and this time of year. The new growth in the garden, the blossom beginning to make an appearance, the anticipation of the flowers which will arrive in a few months time and I also love the work which goes into making all of this possible in the garden. It strikes me of…
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