“What You Think, You Become” We’ve all heard the saying, sure. But how many of us are guilty of letting our thoughts run away and get the better of us from time to time? Negativity breeds negativity. This is a serious drain on motivation and energy, which is bad news if your aim is to…
This week marks the second instalment of our Special Spring Series. And this time our focus is on giving our plates a little bit of spring cleaning. No, we’re not talking about getting on top of the washing up, perhaps some of you tackled that as part of last week’s spring clean session. We’re talking…
Dust off your dustpans and pull up your marigolds because cleaning season is here! Spring has well and truly sprung and aren’t we glad to see it! We’re saying goodbye to the winter slump and energising ourselves for sunnier days filled with fun, frolics and friends. And with the new season in mind we’ve decided…
How often do you find yourself muddling through your day feeling tired, drained or exhausted? If the answer is ‘often’, then it begs the question, are you taking your rest time seriously enough? With our busy bee lifestyles full of back to back commitments, you might think we’ve gone mad suggesting you had time for…
If you adopt just one healthy habit over the coming weeks, make it a daily Sat Kriya practise. Just three minutes each day can really enhance your overall wellbeing, by purifying your body and encouraging all negativity to leave your system. Sat Kriya is fundamental to Kudalini yoga as it works directly on stimulating and…
Kale, glorious kale! Do you remember a humble vegetable ever getting as much good press as kale has over the past few years? I don’t think so.. Everyone’s still loving the lean, mean, leafy green kale goodness and we’re desperate to get more of it into our diets and with good reason! Jam-packed full of…
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