Today we celebrate International Women’s Day and what an inspiring day it is. Social media feeds are filled with uplifting scenes of resilience, strength and positivity as we cheer for other ladies across the globe. Gatherings around the world spread the message of female strength and camaraderie whilst we read and share and shout about countless…
“Make yourself so happy that when others look at you, they too become happy” – Yogi Bhajan. If the winter weather has given your energy and motivation a battering, then this week, we have just the thing for you… ‘Breath of fire’ is going to get your energy flowing and bring you back on top…
When we make affirmations, we are strongly declaring something to be true. We often verbalise these truths and say them aloud to give them more weight. By making these short, powerful statements, we are exercising control over our thoughts which can, in turn, help to shape our reality. When we think of affirmations, we often…
Let’s talk about love! Valentines Day is here, but we want to celebrate a different kind of love. We’re talking about self-love. It’s so important to practise self-love and to treat yourself with kindness. When you truly love yourself and believe that you are worthy of only the best, you can really start to thrive….
Welcome to February! Love it or loathe it, Valentines Day is just around the corner, and what better way to celebrate than with some rich and luxurious raw truffles? These delicious little balls of joy are the perfect way to show some love, either to yourself or to that special someone. What’s more, they are…
You may be wondering, just what is ‘self-renewal’? And why do I want to meditate on it? Well, self-renewal can mean different things. On a short-term and immediate basis, you might be looking at recovering from physical or mental exertion that has left us exhausted and needing a boost of energy. Alternatively, you could be…
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